Herbs for Stress and Anxiety by Rosemary Gladstar. Published by Storey

Gladstar begins by explaining how the nervous system works and that offers natural treatments to help both calm and strengthen the nervous system. Recipes are included for teas, tissanes and tinctures. Also included is a list of useful plants and herbs to grow or purchase. By looking at the individual as a whole, Gladstar is able to show readers how to treat themselves naturally and safely. A must have for every home bookshelf.

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