The Heart of Aromatherapy by Andrea Butje. Published by Hay House

If you have ever wondered about aromatherapy, and what, if anything it can do for you, this is the book you want to read. The author begins with the basics, what aromatherapy is, how it works and how to use it safely (just because something’s natural, doesn’t mean it’s safe). Learn about the carrier oils used to dilute the essential oils to make them easier to use topically, and then about the essential oils themselves, their names, what they smell like and what they can be used for. Also included are recipes for pain relief, skin care, pain relief and more. This book has helped me understand aromatherapy better and I plan to make it a regular part of my life

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