Nuts and Seeds by Patsy Westcott. Published by Pen & Sword

Why is it that the things that are so tasty are always so bad for you? Well almost always. It turns out that those nuts you like to munch on are actually packed with nutrients and protein. Westcott lists, explains and tells how to use each type of nut and seed, from the familiar, like cashews and peanuts, to the less well known (for snacking anyway) like chia and hemp seeds. A handy guide for those who want to eat more healthfully and not give up on taste and satisfaction

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