The Food Bible by Judith Wills. Published by Pen & Sword

We all know that eating healthily will make us feel better, but it’s an abstract concept to most of us. Knowing it and following through are two different things, but if you’re ready to make a positive change in your diet, this book can help. From picking the foods that best fit your lifestyle, to the foods to eat to help cure certain ills, to weight loss and learning to respect your body and your food, this is a one stop shop for all your food and diet related concerns. Also includes healthy easy to prepare recipes to help launch your healthier new lifestyle